Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep.
What are the causes for insomnia? Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
How does insomnia affect your life? Insomnia can affect you both mentally and physically. Such as Sleepiness during the day, General tiredness, Irritability, Problems with concentration or memory , mental health disorders, such as depression, an anxiety disorder or substance abuse.
Solutions to insomnia / sleeplessness:
To fight insomnia / sleeplessness, researchers, scientists, and study organisations have come with with many solutions or experiences: 5 effective methods to fight sleeplessness and grant you a restful sleep.
According to studies and researches, some people are solving their sleeping problems with Sleep masks , sleep enhancer that could help sleeping. 10 products proven to be effective in fighting insomnia / sleeplessness.
Also Check Out Wahah Sleep Mask for CPAP Users.