Main topics: sleep aid, how to tackle with sleep problems, perceived lack of sleep , sleep deprivation,sleep disorder,healthy sleep.
A method used by the American military can get people to fall asleep within 120 seconds and has a success rate of 96 percent after six weeks of practice.
The method is broken down into two different steps.
The first is to completely blank your mind by relaxing the muscles in your face, including your tongue, jaw, and the muscles around your eyes.Drop your shoulders as low as they’ll go. Then relax your upper and lower arm on one side, and then the other.Next breathe out and relax your chest. Then you go on to relax your legs, first the thighs then the calves.Once you’ve done that you’re almost ready to try and fall asleep – fast.
Step two is simple, all you need to do is clear your mind for 10 seconds.
Imagine lying in a canoe on a calm lake, nothing but blue sky above you or being snuggled in a black velvet hammock in a pitch-black room.But if that still doesn’t work, try repeating “don’t think” over and over again for ten seconds. You’re physically relaxed and your mind is still for at least 10 seconds you will fall asleep.
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