Snoring / Sleep Apnea / CPAP

Insomnia

Sleep Apnea

Night Dryness

Recommendation of most effective products to prevent snoring.
How to prevent Snoring.
Sleep Mask For CPAP Users

What is snoring? Snoring is the noise caused by the vibration of the upper respiratory tract during sleep.
Is snoring a disease? Snoring during sleep is a disease, medically known as “sleep apnea syndrome.”

snoring affects other people sleeping
Snoring is a disease

Causes of snoring: The most common cause of snoring is obstruction of the upper airway. There are many causes of upper airway stenosis and obstruction, including nasal septum curvature, tonsil hypertrophy, soft palate too long, mandibular arch stenosis, mandibular retraction deformity, temporomandibular joint ankylosis, and a few cases of bilateral joint stiffness Malformation, giant tongue disease, posterior hyoid bone and so on.

different types of snoring
1. Healthy breathing. 2. Snoring 3. Sleep Apnea


Snoring can cause a lot of problems:

headache caused by snoring
Snoring can cause a lot of problems

1. Snoring can cause drowsiness: The most common symptoms are mild sleepiness and sleepiness during daytime work or study time. Even when you are eating and talking to people, you can fall asleep. There are even serious consequences, such as a nap that causes traffic accidents while driving.
2, snoring will cause dizziness and fatigue: due to the decline in sleep quality, often suffering from mild dizziness, fatigue, lethargy.
3, snoring can cause inattention, decreased ability to operate, severe symptoms can lead to inability to work.
4, snoring can cause headaches, headaches often appear in the morning or night, lasting 1-2 hours, sometimes need painkillers to ease.
5, snoring will cause personality changes, irritability, anxiety, etc., family and social life are affected, and depression may occur.
6, snoring can cause sexual dysfunction, about 10% of patients may have decreased libido, and even impotence.
7, snoring can lead to complications such as high blood pressure, coronary heart disease, diabetes and cardiovascular disease, and even sudden death at night.
How to prevent snoring: natural methods to deal with snoring problems
Recommendation of most effective products to prevent snoring.
How to prevent Snoring.
Sleep Mask For CPAP Users

Outer Links:
National Sleep Foundation
Sleep Health Journal
Sleep.org
Drowsy Driving
Sleep for Kids
Sleep Show
Dry eyes at night
CPAP
CPAP TALK

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